Training Log Archive: matzah ballIn the 1 days ending Sep 16, 2017:
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Saturday Sep 16, 2017 #
7 AM
running (wilmore/gravel track) 50:00 [3]
shoes: adidas boston boost #4
26 minute steady middle section, starting at 7:40 mile ending 7:10. tough.
10 AM
running (trail) 44:00 [2]
shoes: nike wildhorse 2
castlewood state park w sis #2. slow but tough hills.