Training Log Archive: matzah ballIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
6 AM
running warm up/down (SLU track) 28:00 [2]
shoes: new balance 1500
7 AM
running intervals 24:00
shoes: adidas adios boost
8 x 400 at 5k race pace. very optimistically, 1:37, if I can solve the 5k mystery. times given minutes second interval/rest
140/158
137/132
135/152
133/133
136/139
135/130
136/115
134
suprised to find that posture and breathing need the most work.
140/158
137/132
135/152
133/133
136/139
135/130
136/115
134
suprised to find that posture and breathing need the most work.
1 PM
running warm up/down (treadmill) 6:00 [2]
rock climbing (gym) 45:00
I did about 10 minutes of faster up and down climbing on easy wall.