Training Log Archive: matzah ballIn the 1 days ending Nov 21, 2017:
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Tuesday Nov 21, 2017 #
6 AM
running (SLU track) 45:00
shoes: adidas boston boost #4
2 x 1000 @ 7 min pace w/ 1R. which was painful...something not right. 3R
then 4 x 200 w 2R. 36 high, 39, 40, 42. that 36 killed it but wanted to see what the legspeed was.
then 4 x 200 w 2R. 36 high, 39, 40, 42. that 36 killed it but wanted to see what the legspeed was.
6 PM
nordic track 20:00 [1]