Training Log Archive: matzah ball

In the 1 days ending Nov 24, 2017:

activity

time

miles

running

46:00

nordic track

25:00

running strength conditioning

20:00

Total

1:31:00

1:31

0:00

5 AM

running strength conditioning (am core and stretch) 20:00 [1]

6 AM

running (wilmore park loop) 46:00 [2]
shoes: ON Cloudflow

nice run, a little frosty - a very cold 40. good pace for an easy run, after warmup - all on yesterdays carbs.

6 PM

nordic track 25:00 [1]