Training Log Archive: matzah ballIn the 1 days ending Nov 29, 2017:
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Wednesday Nov 29, 2017 #
6 AM
running warm up/down (SLU track) 10:00 [2]
shoes: ON Cloudflow
running intervals 32:00
shoes: adidas boston boost #4
3 sets of 10s, 20s, 30s @ 400/200 or less w/ 1 minute jog rest
3R
3 sets of 10s, 20s, 30s @ 400/200 or less w/ 1 minute jog rest
3R
3 sets of 10s, 20s, 30s @ 400/200 or less w/ 1 minute jog rest
8 AM
running 35:00 [2]
shoes: ON Cloudflow
run/walk w dogs in forest park. Too much like my workout, sprint and rest:)
1 PM
rock climbing (gym) 40:00 [1]