Training Log Archive: matzah ballIn the 1 days ending Jan 14, 2018:
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Sunday Jan 14, 2018 #
8 AM
nordic track 15:00 [1]
4 PM
running (indoors track at Y) 10:00 [2]
shoes: nike speed rival
treadmill 20:00 [3]
shoes: nike speed rival
according to JD 8:30 pace at 3% is equiv. of 7:13/mi. so, i'll call it soft tempo.
elliptical machines 10:00 [2]