Training Log Archive: matzah ballIn the 1 days ending Jan 23, 2018:
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Tuesday Jan 23, 2018 #
7 AM
running (wilmore park ) 50:00
shoes: adidas boston boost #3
Done! 3 x 1300+/- w/ 1R in 5:38, 5:42, 5:44 on cross country park terrain. (3 pavilions) Tough, but was able to maintain decent pace. Maybe 200's later in day?
Caught myself trying to run 'hard' a few times, let it go and then actually ran better. Big difference. Bingo!
Caught myself trying to run 'hard' a few times, let it go and then actually ran better. Big difference. Bingo!