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Training Log Archive: matzah ball

In the 1 days ending Feb 1, 2018:

activity # timemileskm+m
  running1 42:00
  running strength conditioning1 30:00
  Total2 1:12:00

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1:12
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Th

Thursday Feb 1, 2018 #

5 AM

running strength conditioning (am core and stretch) 30:00 [1]

lower back still racked up fr tilling
6 AM

running (cemetary park loop) 42:00 [2]
shoes: nike speed rival

tough, pretty tired and besides the lower spine pain many of the muscle/pelvic girdle attachments are sore.

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