Training Log Archive: matzah ballIn the 1 days ending Feb 3, 2018:
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Saturday Feb 3, 2018 #
2 AM
running (indoors wood floor) 10:00 [1]
insomniac jog
11 AM
running (castlewood tempo loop) 44:00
shoes: adidas adios boost
Benchmark for tempo loop on castlewood trails by river.
About a mile from tunnel to parkingm, then about 1k down road to boat launch and back up on path to p.l., then the mile back to the tunnel.
7:09, 5:02 (8 min pace so either distance is off or slowed down dramatically), 7:27. Consistent w current patterns, will work on evening out pace.
About a mile from tunnel to parkingm, then about 1k down road to boat launch and back up on path to p.l., then the mile back to the tunnel.
7:09, 5:02 (8 min pace so either distance is off or slowed down dramatically), 7:27. Consistent w current patterns, will work on evening out pace.