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Training Log Archive: matzah ball

In the 1 days ending Feb 16, 2018:

activity # timemileskm+m
  running1 1:00:00
  running strength conditioning1 20:00
  Total2 1:20:00

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Fr

Friday Feb 16, 2018 #

3 PM

running 1:00:00 intensity: (43:00 @2) + (17:00 @4)
shoes: adidas boston boost #4

cruise intervals on 3 pavilions, wilmore. 40 and sunny for one of my favorite workouts. 5:33, 5:35, 5:36. hid my jacket under trash can, gave it a wash when i got home.
6 PM

running strength conditioning (light upper body) 20:00 [1]

arms, yes, but mostly 'upper core' esp. upper back and shoulder girdle

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