Training Log Archive: matzah ballIn the 1 days ending May 5, 2018:
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Saturday May 5, 2018 #
7 AM
running 23:00 [2]
shoes: adidas boston boost #4
To St. Raphaels and back via Wilmore
5 PM
running 30:00 [2]
shoes: nike speed rival
let me run 5k race - spent most of it pacing a kid at 10 min pace, which was just as well since it was 80 and ozonated. then cut loose w 600 to go @ sub 6 pace. heat etc no problem at that pace and the strongest I have ever felt at a 5k finish:)