Training Log Archive: matzah ballIn the 1 days ending May 12, 2018:
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Saturday May 12, 2018 #
6 AM
running (castlewood tempo loop) 1:00:00
shoes: adidas boston boost #3
1k paved loop. 7k total. 4:31 is 7:16 mile pace. First did
2k, 4:33, 4:40 1R
1k, 4:31 1R
1k, 4:29 3R (to change shoes to Zoom since Adidas started to hurt)
1k, 4:31 1R
1k, 4:32 1R
1k, 4:32
2k, 4:33, 4:40 1R
1k, 4:31 1R
1k, 4:29 3R (to change shoes to Zoom since Adidas started to hurt)
1k, 4:31 1R
1k, 4:32 1R
1k, 4:32