Training Log Archive: matzah ballIn the 1 days ending Mar 17, 2019:
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Sunday Mar 17, 2019 #
7 AM
running 40:00 [2]
shoes: adidas boston boost 6
w/u then to bdb track a few laps around (not happening) and back home
4 PM
running (bdb track) 45:00 [4]
shoes: adidas adizero rc
back for another try. continuous run w strides, then 4 x 200 @ just over mile pace w 200 easy, 4 x400 @ 7:30ish pace w 400 easy, and 2 x 200 at a bit over mile pace.
6 PM
walking (francis park ) 30:00 [3]
shoes: ON Cloudflow
Nice recovery walk