running (francis park grass loop) 50:00 [4]
shoes: adios boost 3 v.3
meet at bdb track, so to francis park, perhaps all for the best. back and forth under the cypress. after strides tried to launch tempo 3 times, but each time too fast. Finally settled down for 15 minutes. I think I might be more fit than i feel(??!) so more precise timing may be in order.