Training Log Archive: matzah ballIn the 1 days ending Apr 16, 2019:
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| Tu |
Tuesday Apr 16, 2019 #
9 AM
running (gravel track ) 45:00 [4]
shoes: adidas boston boost #3
3 x1k @ 4:26, 1R, 4:27, 1:30R (had to tie shoe and get drink), 4:19 (6:56P)
running strength conditioning (nike core) 10:00 [1]
3 PM
running (tower grove park) 20:00 [2]
shoes: nike terra kiger
walking 30:00 [1]
walk w sister