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Training Log Archive: matzah ball

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  running1 1:00:00
  Total1 1:00:00

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Mo

Monday Jun 10, 2019 #

6 AM

running (bdb track) 1:00:00 intensity: (25:00 @2) + (35:00 @4)
shoes: adios boost 2

5 x 1200 @ 5:30 w 2R. Daniel says thats tempo.

C • Tempo? 2

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