Training Log Archive: matzah ball

In the 1 days ending Aug 10, 2019:

activity

time

miles

running

1:00:00

running strength conditioning

15:00

Total

1:15:00

1:15

0:00

running strength conditioning 15:00 [1]

weight training de jour, carrying sheets of plywood and some furniture

6 AM

running (bdb track) 1:00:00 [3]
shoes: adios boost 3 v.4

To track, then garden, w 8 x 200@46-48. starting w 1:30 R, then 3 x closer to 1:05. Nothing consistent, which is ok.