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Training Log Archive: matzah ball

In the 1 days ending Aug 15:

activity # timemileskm+m
  running1 1:00:00
  Total1 1:00:00

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Th

Thursday Aug 15 #

6 AM

running (bdb track) 1:00:00 intensity: (40:00 @2) + (10:00 @4) + (10:00 @5)
shoes: adios boost 3 v.4

taking it easy, did 5 x 200 @ about 48 w 1:45R, then took 3R to focus on leg speed a bit @ 43, 41, 38, 38. Need some longer runs now, either in milage or in tempo.

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