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Training Log Archive: matzah ball

In the 1 days ending Sep 12:

activity # timemileskm+m
  running strength conditioning1 25:00
  running1 20:00
  Total2 45:00

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0:45
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Th

Thursday Sep 12 #

7 AM

running strength conditioning (am core and stretch) 25:00 [1]

4 PM

running (indoors wood floor) 20:00 [3]
shoes: nike speed rival

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