Training Log Archive: matzah ballIn the 1 days ending Sep 16, 2019:
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| Mo |
Monday Sep 16, 2019 #
6 AM
biking (Garden wilmore) 34:00 [2]
shoes: bike - ridley x-fire
1 PM
running (Ymca indoor track) 10:00 [2]
shoes: nike terra kiger 2
running strength conditioning (y upper and core routine) 25:00 [2]
interspersed w shrt sprint to punching bag and 5 kicks on each side