Training Log Archive: matzah ballIn the 1 days ending Sep 25, 2019:
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Wednesday Sep 25, 2019 #
running (bdb track) 1:00:00
shoes: adios boost 3 v.4
streets warmup and cooldown.
4 x 200 2R CONT JOG 43, 44, 44, 45 w/ 'sprint' start.
3.5 R walk
2 x 400 @ 1:29 w 2R half walk
2 x200 @ 43, 41 w 2R half walk
1 x 400 @ 1:30 w 3R walk
2 x 200 @ 41, 39 w 2R walk
4 x 200 2R CONT JOG 43, 44, 44, 45 w/ 'sprint' start.
3.5 R walk
2 x 400 @ 1:29 w 2R half walk
2 x200 @ 43, 41 w 2R half walk
1 x 400 @ 1:30 w 3R walk
2 x 200 @ 41, 39 w 2R walk