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Training Log Archive: matzah ball

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  running1 32:00
  running strength conditioning1 20:00
  Total2 52:00

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Wednesday Nov 20, 2019 #

7 AM

running strength conditioning (am core and stretch) 20:00 [3]

12 PM

running (castlewood trails) 32:00 [3]
shoes: hoka challenger atx

Same loop in the flats I did the '1200's' on. Mini-progressive run, 3 loops, not quite hitting interval speed at end (1200 portion: 7:25, 6:05, 5:25 )

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