running (pavilion @lemay) 15:00 [2]
shoes: adios boost 4
warmup weaving thru heavy track traffic, instead of irritation, channeled 'good for you' and 'isn't this fun'
then cool dn w strides after treadmill on more open track
treadmill 25:00 [2]
shoes: adios boost 4
starting at 10 ish and just bumping it down periodically to keep boredom at bay, ended at 8.