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Training Log Archive: matzah ball

In the 1 days ending Jan 20, 2020:

activity # timemileskm+m
  treadmill1 25:00
  running strength conditioning1 25:00
  running1 15:00
  nordic track1 10:00
  Total3 1:15:00

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1:15
0:00
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Mo

Monday Jan 20, 2020 #

7 AM

running strength conditioning (am core and stretch) 25:00 [1]

9 AM

running (pavilion @lemay) 15:00 [2]
shoes: adios boost 4

warmup weaving thru heavy track traffic, instead of irritation, channeled 'good for you' and 'isn't this fun'

then cool dn w strides after treadmill on more open track

treadmill 25:00 [2]
shoes: adios boost 4

starting at 10 ish and just bumping it down periodically to keep boredom at bay, ended at 8.
5 PM

nordic track 10:00 [1]

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