Training Log Archive: matzah ballIn the 1 days ending Jan 22, 2020:
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Wednesday Jan 22, 2020 #
9 AM
running (indoors wood floor) 25:00 [2]
shoes: new balance 1400 v3
drills
3 PM
running (bdb track) 1:00:00 [3]
shoes: adios boost 3 v.4
4 sets of 3× 400, where the first two were in the 1:40-1:50 range and the last 1:30-1:33. Supposed to be 3k/5k and mile. 2R,3R sets. Cold and windy but doable.
6 PM
running strength conditioning (arms) 20:00 [1]