Training Log Archive: matzah ballIn the 1 days ending Oct 27, 2020:
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Tuesday Oct 27, 2020 #
7 AM
running (francis park paved perim) 45:00 [4]
shoes: hoka rincon
38 and drizzly, cool temps might have helped because I felt good in my miserableness. Perimeter of park, except for short steep uphill used for recovery time. (maybe another reason I felt good: net downhill).
3 x 1.15 mile w 2R @ tempo
8:24 (7:18 pace)
8:11 (7:07 pace)
8:16 (7:11 pace)
3 x 1.15 mile w 2R @ tempo
8:24 (7:18 pace)
8:11 (7:07 pace)
8:16 (7:11 pace)