Training Log Archive: matzah ballIn the 1 days ending Nov 7, 2020:
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| Sa |
Saturday Nov 7, 2020 #
7 AM
running 20:00 [2]
shoes: hoka rincon
to bdb track and back, carried other shoes on my hands
running (bdb track) 45:00 [4]
shoes: Adios boost 3 v5
12 x 200 @ 48-50 w 200 jog rest,, these weree painful, but felt surprisingly good on run home. all that distance training kicking in, i suppose.
7 PM
running strength conditioning 25:00 [1]
Mived bag, body weight, mostly abs