running 20:00 [2]
shoes: hoka rincon
to bdb track and back, carried other shoes on my hands
running (bdb track) 45:00 [4]
shoes: Adios boost 3 v5
12 x 200 @ 48-50 w 200 jog rest,, these weree painful, but felt surprisingly good on run home. all that distance training kicking in, i suppose.