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Training Log Archive: matzah ball

In the 1 days ending Nov 14, 2020:

activity # timemileskm+m
  running1 50:00
  running strength conditioning1 15:00
  Total2 1:05:00

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1:05
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Sa

Saturday Nov 14, 2020 #

9 AM

running (peter and paul paved) 50:00 [4]
shoes: adios boost 3 v.4

3 x 836 loop w 3R @ 3:30 (3:21 800 pace)
rainy, windy and cool - i.e. pretty fine!
5 PM

running strength conditioning (core) 15:00 [1]

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