Training Log Archive: matzah ballIn the 1 days ending Nov 21, 2020:
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Saturday Nov 21, 2020 #
6 AM
running (wood floor socks) 10:00 [1]
7 AM
running 15:00 [2]
shoes: adios boost 3 v.4
warmup, mostly in gravel parking lot.
8 AM
running 51:00 [4]
shoes: adios boost 3 v.4
supposed to be a 10k race, but I felt stiff and unrested. did my best. time is adjusted for a wrong turn I took that appears to have added 45 sec. Was 8:03 pace at 2 mile, and the expected race pace never kicked in. 8:20 pace. Not sure why this should have been so much slower than my longer workout of a few weeks ago. Sure I'm getting older, but cmon, a few WEEKS? I have had seasonal meltdowns this time of year before, though. Just keep running, see what happens.
9 AM
running 25:00 [3]
shoes: hoka rincon
cooldown run, trying to figure out where I took the wrong turn. No recollection! Actually felt good compared to prior run.