Training Log Archive: matzah ballIn the 1 days ending Nov 26, 2020:
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Thursday Nov 26, 2020 #
7 AM
running (bdb track) 1:45:00 [4]
shoes: Adios boost 3 v5
w/u, to track, drills, 3 x 1200 @ 7:35 w 1R, 10R, 4 x 400 w 3R @ 1:37, 1:35, 1:33, 1:35. long way home via francis and gravel track. 1R above, walking, all rest jogging.