try to get back into it. salutes to the sun etc. shaky w/ injured shoulder
biking1:25:00
twice to drop off recyclables, sandwiching lawn care, then to nursing home, a few groceries on way back, and then an extra 20 minutes because it didnt seem brutally hot and it seemed a shame to waste it
to FP metrolink via ricks house then from scott afb to do something like tour de stooges ride, then back from shrewsbury metrolink station. very long ride for me, w. sustained 20+mph sections.
ride to shrewbury metro station, meet rick, ride south to grants trail, grants trail thru kirkwood, big loop thru des peres hills, back marshall road, some hill repeats at timberlake apartments, then back to grants trail for a bit, loop to my fathers, visit, then ride home via grants trail
ow - ribcage sore where it joins spine and sternum, intervals really shook things up. i'll stick to the bike a couple of days, then come back at it to see where its at.