Saturday Nov 25 |
| |
| Event: SLOC 3-hour Turkey O
|
 | biking warm up/down 48:00 [2]12.0 mi (3:59 / mi) | |
| |
| to and from ricks house w/ pack |
| orienteering race 3:00:00 [3] | |
| |
| turkey '0'. details later. |
| orienteering warm up/down 20:00 [1] | |
| |
| about 1k returning from setting out water |
Friday Nov 24 |
| biking 1:00:00 [2]14.0 mi (4:17 / mi) | |
| |
| to nursing home, 'intersection survey, and then home w/ Rick. Varying from extremely slow to moderate, trying to save energy. |
Thursday Nov 23 |
| biking 1:15:00 [3]19.0 mi (3:56 / mi) | |
| |
| to nursing home and then shopping, return w/ 30# pack. Cross tires, gravel way by river despair etc. |
| 'weight' training 15:00 [2] | |
| |
| |
Wednesday Nov 22 |
| running 1:30:00 [3]11.0 mi (8:10 / mi) | |
| |
| starting slow w/ bags of recycling, then to parents for thanksgiving - its a long story. 1:07 then from light rail station back home 23:00 |
Tuesday Nov 21 |
| hiking 20:00 [1] | |
| |
| Walked to recycling center in park w/ large pile of cardboard bungeed to my back with 2 pairs of hitched used inner tubes wrapped around the pile. Made good straps for picking up and carrying like a backpack, but bounced a little too much. left my hand free to carry another sack of recyclables. |
| running warm up/down 10:00 [2]1.0 mi (10:00 / mi) | |
| |
| jog back from recycling. |
Monday Nov 20 |
| biking 1:25:00 [2]24.0 mi (3:32 / mi) | |
| |
| errands, and early thanksgiving celebration, and a flat on the way home. I had 2 new tubes, pump and patch kit and still had to walk the rest of the way home. Couldn't find the leak in the old tube, one spare had a shrader valve and couldn't find the adapter to the pump, and the second spare was too big, and i guess looped over itself in the tire somehow because no matter how much i pumped it would not fill. Arghh! |
Sunday Nov 19 |
| biking tempo 50:00 [4]14.0 mi (3:34 / mi) | |
| |
| cross bike race - it doesnt take long to get out of tune, even the very modest tune I was in. no race last week, lots of running and not much biking reallly did me in. |
| |
| C • Sorry I didn't get back to you... 5 |
| biking warm up/down 15:00 [2]4.5 mi (3:19 / mi) | |
| |
| before cross race |
| biking 30:00 [3]8.0 mi (3:45 / mi) | |
| |
| test riding really light mountain and road bike from the cannondale demo truck. great bikes. |
| biking 47:00 [3]12.0 mi (3:54 / mi) | |
| |
| riding home from parents, cross bike and tires |