Saturday Dec 2 |
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| Event: Possum Trot Weekend
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 | yoga warm up/down 25:00 [1] | |
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| running 15:00 [2]1.5 mi (10:00 / mi) | |
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| to bank and grocery store and back thru as much cemetery as i could find |
Friday Dec 1 |
| biking 1:00:00 [2]8.0 mi (7:30 / mi) | |
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| to nursing home and back. grass had ice crust over snow and impossible to ride through, windswept trails were for the most part ok on cross tires, 35 and 32 tire width, but slow going especially on slick and crusted over deeper snow areas, streets were developing slick ice at tire compaction, laid over on ice a couple of times 1 block from my house. |
| Note | |
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| adventure race cancelled. definitely a let-down. had been laying off to rest up for it, now feel unmotivated. may try to go to possum trot if its still on? |
| running 30:00 [2] | |
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| Combination running jogging and walking to nearby job site and back, streets there, parks back. Nice to have the winter gear, but glad I don't have to use it often (icebugs). Heavy, and somewhat tiring postholing through the crust (tho the posts are only about 2-3 inches long) |
Thursday Nov 30 |
| running 20:00 [3] | |
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| 2 miles from alpine shop to parents in snow/sleet w/ 15# pack |
| running 25:00 [3]2.5 mi (10:00 / mi) | |
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| from bus stop chippewa along river des peres, park, cemetery, 15# pack, sneet. Old Montrail trail shoes and thick smartwool socks held up well thru icy puddles, slush, etc. Outside wet, feet dry.
Wish I had worn the Icebugs though, we get so few opportunities and there was a little traction slip with each stride. |
Wednesday Nov 29 |
| running warm up/down 10:00 [2]1.0 mi (10:00 / mi) | |
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| to hardware store and back - whew. feels like i haven't run for 2 weeks. |
| biking 35:00 [3]9.5 mi (3:40 / mi) | |
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| to paint store, and target, back w/ heavy pack. |
| biking 1:10:00 [3]14.5 mi (4:49 / mi) | |
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| return w/ heavy pack |
Monday Nov 27 |
| biking warm up/down 35:00 [2]8.5 mi (4:07 / mi) | |
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| nursing home - that beautiful place - out and back, patly w/ grocery pak. pretty tired |
| yoga warm up/down 15:00 [1] | |
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Sunday Nov 26 |
| biking 2:30:00 [2]40.0 mi (3:45 / mi) | |
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| "Cranksgiving" - charity ride where we rode to different supermarkets around town and bought groceries for a food pantry. Sentiments and fall skies were sweet, great time. (Includes riding from my house to Bicycle works and back home-deducted shopping time) |