Saturday Dec 16 |
 | yoga warm up/down 15:00 [1] | |
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| running 20:00 [2] | |
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| trail running w/ my sister and niece at shaw arboretum, reading off map |
| hiking 20:00 [1] | |
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| reading map at shaw arberetum, not logging rest of hiking time |
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| C • Thought we might see you 3 |
| biking 35:00 [2]10.0 mi (3:29 / mi) | |
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| riding back from parents, and then back and forth from friends house |
Friday Dec 15 |
| biking 1:30:00 [2]24.0 mi (3:45 / mi) | |
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| meeting in Kirkwood, family at parents house, shopping on way back |
| running 30:00 [2] | |
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| trail running with sister and niece at Laumeier Park |
Thursday Dec 14 |
| biking 1:40:00 [3]27.0 mi (3:42 / mi) | |
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| riverfront trail from downtown to Spanish Lake and back for a meeting 55 out 45 back. the wind was west, the route north/south but on the way back i didnt have to detour for a train, and i knew where i was going. |
| biking 30:00 [3]8.5 mi (3:32 / mi) | |
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| from parents house |
Wednesday Dec 13 |
| yoga warm up/down 15:00 [1] | |
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| biking tempo 25:00 [4]8.5 mi (2:57 / mi) | |
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| parents house - mother finally passed away peacefully after long illness |
Tuesday Dec 12 |
| biking 1:00:00 [3]16.0 mi (3:45 / mi) | |
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| a couple of meetings, and stopped by my parents |
| biking 42:00 [3]12.0 mi (3:29 / mi) | |
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| back from my parents |
Monday Dec 11 |
| biking warm up/down 45:00 [2]11.5 mi (3:54 / mi) | |
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| back from parents |
Sunday Dec 10 |
| orienteering race 1:00:00 [4]7.75 km (7:45 / km) | |
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| approx. distance actually run, lots of running back and forth to avoid climb
had a decent run which I attribute to
-cleats
-rest day before
-use of 'sun' compass only
-focus (mostly - (2) 75 yard errors one of which was fixed unfortunately by a human control)
-flexiblity - or should it be called luck? (without one or two route errors might have possibly got one more control) ability to adjust route near end helped eliminate another error of too much climb and allowed me to add controls even beyond those planned as contingency
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| C • Placed Well! 1 |
| orienteering 1:40:00 [2]10 km (10:00 / km) | |
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| control pickup - the far north controls including some nobody visited in the race because they were too far out and/or required too much climb. totally calorically deprived by my return. lots of climb |