Saturday Jan 6 |
 | orienteering 1:54:00 [3]7.0 mi (16:16 / mi) | |
| |
| Adventure race. Orienteering and routes would have been very boring, except it was a nice day, linked several parks that we have visited often and was a good training day w/ a friend.
Surprised that we lost 19 minutes to the leaders on the Chubb orienteering, but upon reflection realized we were walking the uphills. Were very close on the flat Castlewood section. |
| paddling 1:51:00 [3] | |
| |
| adventure race -lost 16 minutes on the leaders on the upstream paddle - no surprise, but were very close on the downstream paddle. |
| biking 1:55:00 [2] | |
| |
| adventure race - wheels falling off here, not function of my fitness or navigating though. lost 23 minutes to leaders. |
| running 8:00 [3]0.75 mi (10:40 / mi) | |
| |
| adventure race - running back from the boat ramp.
does not include 9 minute! transition. lost 8 minutes on leaders here, should not have taken so much time. |
| biking 15:00 [1] | |
| |
| biking to friends house in evening |
Thursday Jan 4 |
| biking warm up/down 15:00 [2] | |
| |
| client meeting |
Wednesday Jan 3 |
| biking 30:00 [2]8.5 mi (3:32 / mi) | |
| |
| work was slow, and supposedly it was 55 deg. so i took the afternoon off and rode out to where grants trail intersects union, waited for bus - did not want to ride on high volume streets like telegraph |
| orienteering 1:00:00 [3] | |
| |
| two green courses at clif cave, pretty decent clip, got more focused, then had a great deal of trouble w/ next to last control. |
| biking 1:20:00 [2]21.0 mi (3:48 / mi) | |
| |
| got back to bus stop early, decided to ride since wind was blowing right way to clear auto pollution. rode to fathers house for dinner, then home. |
Tuesday Jan 2 |
| biking 36:00 [3]9.0 mi (3:59 / mi) | |
| |
| thru cemetary and park to recycling then on gravel w/ cross tires to store, and back w/ heavy pack, six and otherwise. Warm weather and massive rest seems to have knocked out lurking sinus trouble and Bug of Malaise, not to be confused w/ being boarded by pirates in the Sea of Malaise. |
| running 28:00 [3]3.25 mi (8:36 / mi) | |
| |
| ran a load of cardboard sheet and folded up boxes to recycling in the park, 9 min, then it felt so good to be board-less that i continued running up through the scattered trees to the playground and back, and then home. |
Monday Jan 1 |
| 'weight' training 20:00 [1] | |
| |
| |