Saturday Jan 13 |
 | running long 1:11:00 [3]8.0 mi (8:52 / mi) | |
| |
| back from visit to my father. nice weather: about 34 degrees and light rain w/ a touch of fog, and ice in the trees. |
Friday Jan 12 |
| biking 1:45:00 [2]27.0 mi (3:53 / mi) | |
| |
| to meeting in kirkwood. very tired. flatted on the cross bike out the door, and jumped on the tri bike. maybe the geometry, maybe not recovered from last weekend. |
| biking 15:00 [1] | |
| |
| friends house in the not yet freezing rain. dress for success. |
Thursday Jan 11 |
| running intervals 45:00 [4]6.0 mi (7:30 / mi) | |
| |
| Ran to recycling center with pack of commingled paper, recyclables approx. 1200 meters varied terrain (cemetery, park, grass strip by street etc.).
Then ran back w/ empty pack. 2-4 minutes rest each way unloading, etc. Variation in full pack runs is tiredness/waming up, but also weight of load. Fun workout. And I got my recycling done.
There: 6:10, 5:27, 5:35, 5:53
Back: 5:05, 5:02, 5:05, 5:09 |
Wednesday Jan 10 |
| biking 30:00 [3]8.0 mi (3:45 / mi) | |
| |
| nice frisky spin to Trader joes |
| biking 38:00 [3]8.0 mi (4:44 / mi) | |
| |
| That was without a doubt the heaviest shopping pack I've ever biked, 60+ pounds. Spent 80 dollars, and all bargains at Trader Joes at that! Very uncomfortable. What really surprises me is that it just took a few more minutes for the ride back. |
Monday Jan 8 |
| running 34:00 [3]4.25 mi (7:59 / mi) | |
| |
| rode bus to nursing home, then ran back - some tempo thrown in there.
this works well, because on my way out i'll just have had breakfast and don't really feel like running, but for the way back i'll be invigorated by Mass, and its warmed up some. |
| yoga warm up/down 18:00 [2] | |
| |
| lots of abs and 'salutes to the sun' stuff |
| biking 30:00 [2]7.0 mi (4:17 / mi) | |
| |
| to paint store - 1 gallon and 1 quart |
Sunday Jan 7 |
| biking 20:00 [1] | |
| |
| friends house |