Saturday Jan 20 |
 | biking 3:00:00 [2] | |
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| creve couer park, katy trail to weldon springs shelter and back w/ rick and bill. cross tires. |
| biking 30:00 [3] | |
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| to metro station and back, shopping and brunch w/ sister before ride, rode back w/ grocery pack |
Friday Jan 19 |
| biking 40:00 [2]8.0 mi (4:59 / mi) | |
| |
| to nursing home |
Thursday Jan 18 |
| yoga 30:00 [2] | |
| |
| ab stuff and stretching |
| biking tempo 40:00 [4]12.0 mi (3:19 / mi) | |
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| back from fathers house - grants trail. felt like tempo anyway, since i was pulling up into my chest and using my lower back a lot. given stoplights etc., it may have been 3 min rolling miles which would be my cutoff definition |
| biking 45:00 [2]11.0 mi (4:06 / mi) | |
| |
| to meeting in kirkwood and back to fathers house |
| orienteering 40:00 [3]4.0 mi (10:00 / mi) | |
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| deperate to get on any map, I ran from my meeting to kirkwood park (said i was desperate:) and did a loop-de-loop |
Tuesday Jan 16 |
| Note | |
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| ok, i want the trainer, yes, please, please give me the trainer... |
| running 37:00 [3] | |
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| 10 minutes calisthenics, then out the door just before sunset, thru the graveyard and the park by the drainage channel. Geese flying, red tail hawk in branch nearby not particularly concerned about me. Seemed about as tame as geese. |
| yoga 15:00 [1] | |
| |
| apres run |
Monday Jan 15 |
| biking warm up/down 50:00 [2]8.5 mi (5:52 / mi) | |
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| to nursing home, groceries on way home. fat tire route - much slower than during cross season. i guess its appropriate for now, sure dont feel like pushing it. |
| running 48:00 [2] | |
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| calisthenics inside (10minutes) then run to bank (11min), then more calisthenics (5 min) pull on balaclava and windbreaker (mighty north wind) run second loop just to run (22 min), in dark in graveyard and park. |