Saturday Feb 10 |
 | yoga 25:00 [1] | |
| |
| |
| biking 30:00 [3] | |
| |
| just a brief spin w/ Rick and shopping, blew off the hill workout, saving energy for tommorows big 'use the warm weather while its there' outing |
| |
| C • warm weather? 3 |
Friday Feb 9 |
| running 25:00 [2] | |
| |
| misc. running to and from transit |
| |
| C • 1 |
| yoga 15:00 [1] | |
| |
| |
| orienteering tempo 20:32 [4] | |
| |
| went up to UMSL and did sprint course. I think thats faster than the race, knew the course somewhat but was not quite in race mode. quite cold to start, should have warmed up more, lungs hurt. |
Wednesday Feb 7 |
| biking 1:45:00 [2] | |
| |
| to Kirkwood and back for a meeting |
Tuesday Feb 6 |
| orienteering 3:00:00 [2] | |
| |
| running around in circles at Cliff Cave. Last time I looked at the weather, it was 25 degrees. Went out multi-layered, when I got there it got so warm I was down to my base layer (45 degrees?), and still hot. Sun shining. So I decided to make a partial vacation day of it, and stay out there as long as I could. |
| running 1:00:00 [1] | |
| |
| jogging and walking to bus stops (and home when I missed the connection) |
| Note | |
| |
| Waiting for the bus on Telegraph during rush hour, I was taken aback by the sheer scale of the carnage. I had forgotten that not only did people live like this, but that almost everbody lives like this. I don't see how people cannot be basically profoundly unhappy underneath the veneer of routine and convenience. I saw a slightly obese family, a mother and her two daughters, waiting in a minivan or SUV at the line of a drive-up fast food restaurant (how many people actually eat DINNER! at a fast food restaurant??!!!) and they all had exactly the same expression, a mouth that was turned down just about as far as it would go, as if Dr. Zeuss had drawn it. But this is not some weird fantasy, this is REAL for so many people. I feel so so sorry for them all. |
Monday Feb 5 |
| running 40:00 [3] | |
| |
| bus, then back from nursing home, 35 min to corner of cemetary, then picked up a couple of 2/3 2 x 4's that I found near the bus stop this morning. I can use them to make some more shelves w/ my scrap lumber system design. |
| |
| C • Scrap lumber 3 |
| yoga 10:00 [1] | |
| |
| @ the nursing home between activities. amazing how sore n' tite everything's got. |
| yoga 20:00 [2] | |
| |
| some weight |
Sunday Feb 4 |
| biking 50:00 [2] | |
| |
| To and from Jefferson Baracks Park, very cold feeling on way back into north wind. |
| orienteering 45:00 [3] | |
| |
| woods running in JB park, about 15 minutes additional in transitions. Put my bike light on for the way back, glad I did. |
| running warm up/down 13 [2] | |
| |
| to church in the morning, via the park. |