Saturday Feb 24 |
 | biking 15:00 [3] | |
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| rest day for bike ride/race that didnt materialize. (did ride 15 minutes or so on errands and to church and felt great) so dilemna for tomorrow is ride some and go 'o' in the slush, or go to the track since the track is going to be the best running surface around, and take some time off Wednesday for the woods when the weather is better and things may have dried out some. Oddly enough, going to the track now seems appealing and even sensible. |
Friday Feb 23 |
| biking 38:00 [3] | |
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| commute to nursing home, road tires, brisk on hills. groceries on way back |
Thursday Feb 22 |
| yoga 30:00 [1] | |
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| 3 x 20 situps, 40 pilates knee touches, 30 leg lifts, 4 salute to the sun, bow, cobra, plough, can't remember all the names now. |
Wednesday Feb 21 |
| biking 40:00 [2] | |
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| to transit and killing time |
| biking 25:00 [3] | |
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| semi-tempoish back from grants trail/union intersection, almost passed out from too little calories by time i got home. |
| orienteering 30:00 [2] | |
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| slowing down at end of training session |
| orienteering 1:30:00 [3] | |
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| 35 controls or so at cliff cave park.
What do people think of cliff cave as a training venue, on a scale of 1-10, 10 being 'Sweetish' terrain, 1 being your front yard. |
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| C • cliff cave 3 |
Monday Feb 19 |
| biking 40:00 [3] | |
| |
| cross tires in muck, pack back rates it a 3 |
| biking 45:00 [2] | |
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| to job site and back |
Sunday Feb 18 |
| biking 2:00:00 [2] | |
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| met rick at shrewsbury station then to kirkwood to visit father briefly, then to trader joes for some stuff rick wanted for his wife, to ricks house in maplewood and home. |