Friday Mar 2 |
 | biking 1:50:00 [3] | |
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| bike to nursing home, no-show mtg. in webster, contingency plan run in park, mtg. in kirkwood, visit father, home - beautiful day w/ strong west wind. |
| orienteering 35:00 [2] | |
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| tune-up run between meetings. bad thoughts like 'this map is no good' crowded in fast, and then I had a hard fall onto a rock lege creek bed. Pride cometh before a fall. Only my fat gut saved me, I reflexively puffed out my abs on the way down, because I knew that if I broke my fall with anything else, I would break more than my fall. I knew all that snacking I've been doing was good for something! After recovering from that, having the ? knocked out of me, things went better. I kept working on reading the map on the run, make faster decisions, know when to go and when to slow, etc.
Got a long way to go. |
Wednesday Feb 28 |
| yoga 20:00 [1] | |
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| biking tempo 15:00 [4] | |
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| to 'work' at the nursing home, couple of good hills |
| biking 45:00 [3] | |
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| to meeting in clayton |
| biking 20:00 [3] | |
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| back from metrolink w/ heavy pack full of groceries |
Monday Feb 26 |
| running/map reading 30:00 [2] | |
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| through woods across the street from nursing home. saw some re-entrants that i cooudn't spot on the map, but the map is the vaguest topozone type. ended up exactly in same place as before, though i tried desperately to pick up light green by zigging and zagging. |
| running 30:00 [3] | |
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| from woods to home, thru cemeteries, etc. w/ light pack. had to push to keep going, kept thinking of double chubb in under 2 hours, seems implausible, maybe I should do a test run of chubb and adjust my sights. |
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| C • why implausible? 5 |
Sunday Feb 25 |
| running intervals 30:00 [5] | |
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| fast out the gate cold start warm up 8:47
400's @ the track 1:30, 1:28, 1:28, 1:32, 1:30, 1:34
comfort run back 11:13
one more than i actually wanted, save some for ride this afternoon |
| yoga 10:00 [1] | |
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| stretching apres bike |
| 'weight' training 10:00 [2] | |
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| pushups and tricep lifts |
| biking 1:00:00 [3] | |
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| battling a 20 mile west wind, even though i had planned to take the long route west to my fathers via grants trail so I would be tacking against the wind |
| biking 25:00 [3] | |
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| straight back east, catching the wind like i had planned |