Saturday Mar 31 |
 | running tempo 1:20:00 [3] | |
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| 10 minute warmup, then ran Chubb from archery parking lot to RR tracks tempo, 34 min, then easy back to trailhead only, 36 min. |
| orienteering 20:00 [2] | |
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| control pickup after meet
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Friday Mar 30 |
| orienteering 2:00:00 [2] | |
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| Setting out controls, heavier rain towards end. Mostly trail running rather than orienteering. |
| biking 25:00 [2] | |
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| access to pickup point. |
Thursday Mar 29 |
| biking 15:00 [2] | |
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| haircut nearby |
| swimming 15:00 [2] | |
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| swim test for canoe o |
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| C • canoe swim test 10 |
Wednesday Mar 28 |
| yoga 15:00 [1] | |
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| biking 40:00 [2] | |
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| to nursing home and fathers house |
Tuesday Mar 27 |
| orienteering 1:30:00 [3] | |
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| course layout for Saturday. quite a bit of trail/other running |
| biking 1:10:00 [2] | |
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| getting to meeting in Clayton, then Beths house and back, Metro in the morning |
Monday Mar 26 |
| biking 35:00 [3] | |
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Sunday Mar 25 |
| biking 50:00 [3] | |
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| 10 and 15 minute segements strung together w/ metrolink |
| orienteering 1:30:00 [2] | |
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| flagging controls. very hot, and hilly. slow. Nearly ran onto a large black snake. When i stopped just short of it, it raised its head and feinted towards my legs, and i jumped back. Got the adrenaline going. |