Training Archive: fthfl stwrd rudyIn the 7 days ending 2007-04-07:
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| S | M | T | W | H | F | S | |||||||||||||
Saturday Apr 7 | ||
| biking 25:00 [2] | |
| to meeting point and back | ||
| running 2:00:00 [2] | |
| Berryman trail maintenance/trail running while reading usgs.
bank signs were saying 23 on the way out, but after a mile on the trail it wasn't too bad. | ||
Friday Apr 6 | ||
| biking 30:00 [2] | |
| to nursing home dwon watson. saddle still too low, amazing what difference that makes. and the seatpost on my other saddle is too short for this bike, and the seatpost that came with this bike has a beam saddle fitting. looks like more bike bucks are needed. | ||
Thursday Apr 5 | ||
| yoga 15:00 [1] | |
| C • oops... 6 | ||
| running 48:00 [3] | |
| same run as yesterday, 1 min slower but feeling much better c-v and hamstring, thanks to stretching, and awareness of healing need via PG log?
splits vs. yest. -10 to edge of park. + 43 to chippewa -4 to lansdowne (combined 18 Mar. 19) +17 to chippewa -1 to edge of park +16 home | ||
| running 15:00 [1] | |
| to friends house nearby, put new seat on but it was way too low. didnt have tool along to fix it, so rode w/ my knees scrunched up in my chest. | ||
Wednesday Apr 4 | ||
| biking 20:00 [2] | |
| nursing home - broke out the cold weather gear | ||
| running 47:00 [3] | |
| trail and gravel:
5:19 to edge of park. 15:14 to chippewa 3:21 to lansdowne (combined 18 Mar. 19) 3:15 to chippewa 15:14 to edge of park 4:34 home | ||
Tuesday Apr 3 | ||
| yoga 25:00 [1] | |
| biking 15:00 [2] | |
| meeting nearby. | ||
Monday Apr 2 | ||
| biking 1:00:00 [3] | |
| nursing home, then errand. lots of little sprints on little hills, etc.
My regimen of occasional all-you-can-eat fruit buffets and bowl of oatmeal dinner seems to be paying off. | ||
| running 9:00 [4] | |
| 6 x 400
NOTE: stretch BEFORE intervals, felt that nagging hamstring again. This must sound really stupid, because it is. | ||
| C • not stupid... 2 | ||
| running 20:00 [2] | |
| running to track and back, and some jogging between intervals | ||
Sunday Apr 1 | ||
| yoga 20:00 [1] | |
| biking 25:00 [2] | |
| forest park back to my house | ||