Saturday Apr 21 |
 | running race 2:22:00 [4] | |
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| Chubb 25k. Much slower than hoped. Races are for feedback, and here's the feedback: lose weight, go on longer tempo runs. |
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| C • just a thought... 2 |
| biking 1:25:00 [2] | |
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| back from Chubb, stopped at fathers house on way. friend gave me a ride there. |
Friday Apr 20 |
| biking 45:00 [2] | |
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| meeting |
Thursday Apr 19 |
| Note | |
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| slept 10 hours, and still tired and achey, so looks like its shaping up as a rest day. |
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| C • CR #2 2 |
Wednesday Apr 18 |
| yoga 30:00 [1] | |
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| 'weight' training 15:00 [1] | |
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| while getting ready for meeting |
| biking 40:00 [3] | |
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| took starter bus, then ride thru south st. louis to and from meeting in gorgeous weather. would have ridden more, but leery of burning up too much capital in time and energy. |
Tuesday Apr 17 |
| yoga 15:00 [1] | |
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| biking 15:00 [2] | |
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| Visit to friends house. Had planned to do tempo run today but its going to be hard to get out of first gear. |
| running tempo 39:00 [4] | |
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| regular route but only to chippewa, chocolate and tea before run helped. Faster. speedwork kicking in.
to gate:8:16
9:48
9:58 (true tempo to this point, 3 min. faster than
regular training run)
10:47easy back from gate |
| biking 15:00 [3] | |
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| another visit to neighbors |
Monday Apr 16 |
| biking 15:00 [1] | |
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| easy ride back from nursing home - took bus there even tho its a beautiful day. biking is possible, even fun, when running seems out of the question, or at least very painful. |
Sunday Apr 15 |
| orienteering 6:00:00 [2] | |
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| Rest of night rogaine. Good training excercise. Lots more attention to map and modus operandi needed.
Somewhat surprised at poor relative point total. But points aren't always that big a deal, even tho i definetely have a competitive streak. And it was first night rogaine. |
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| C • wow 7 |
| biking 1:30:00 [3] | |
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| back from camp after couple hours sleep. stopped for church in town, then rode back for lost jacket on dirt road.(without packs) then from Kirkwood train station to fathers house. Taking train was very pleasant. |