Saturday May 5 |
 | biking 4:30:00 [2] | |
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| navigating michigan back roads with pack - mostly dirt and gravel. |
| orienteering race 1:30:00 [4] | |
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| flashes of good orienteering, enough for me to understand and have the greatest respect for those who can maintain that consistently. even though I am eminently mediocre, I trust that the good will come, it is there if only i can remain open to it. |
| running warm up/down 15:00 [2] | |
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| orienteering 1:00:00 [2] | |
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| walking/jogging in woods near campground |
Friday May 4 |
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| Event: US Team Trials
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| orienteering 1:00:00 [2] | |
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| jogging in woods near campground |
| biking 2:30:00 [2] | |
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| biking up along Huron River Road to campground w/ pack. mostly paved, very little traffic, beautiful road bike route. |
| biking 35:00 [2] | |
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| errands in Ann Arbor before leaving, taking bike box to friends house, etc. Silvio's Organic Pizza on E. Washington near State!!! |
Thursday May 3 |
| hiking 1:00:00 [1] | |
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| walking briskly to lakefront in Chicago waiting for train |
Wednesday May 2 |
| yoga 20:00 [1] | |
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| orienteering 30:00 [3] | |
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| Smorgasbord: running in wilmore w/ wilmore map to practice map technique dave frei taught me, i.e. lining up compass w/ edge of map, then running on michigan map to track. |
| running intervals 5:00 [4] | |
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| felt like running a little faster for a bit, so did 2 400's at 1:26, 1:33 and 2 200's @ 39, 37 |
| running 12:00 [3] | |
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| all the other running where i wasn't looking at a map |
Tuesday May 1 |
| biking 45:00 [2] | |
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| to park and back, several times, took recycling, then couldn't find 'wallet' wad, rode back and had just about given up when I found it in the middle of the road all smashed up by cars driving over it.
Then the next morning a little old lady calls me and says she found my drivers license and credit card (that had apparently been seperated from the main bundle by the cars). I really don't deserve the kind treatment I'm receiving. |
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| C • is that cool or what?! 1 |
| orienteering 30:00 [2] | |
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| jogging in park on michigan map. kept trying to choose wilmore park features that would correspond (a little) w/ michigan map features. Then noticed I would look for a depression where there was none. But a smooth exercise in running and looking at map. Scary that I'm just learning this. |
Monday Apr 30 |
| biking 20:00 [2] | |
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| bike back from nursing home. rode bus there, beautiful day but energy level has been extremely low. Going slow and easy seems to have its proper place. |
| 'weight' training 35:00 [1] | |
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Sunday Apr 29 |
| biking warm up/down 15:00 [1] | |
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| church, friends house. |
| hiking 30:00 [1] | |
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| Wandering through neighborhood, cemetery and park w/ significant other. Looks like cemetery was started around 1800. |