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Training Archive: fthfl stwrd rudy

In the 7 days ending 2007-05-12:

activity # timemileskmclimb
  biking5 7:20:00
  orienteering1 2:30:00
  running3 1:24:00
  'weight' training1 20:00
  Total10 11:34:00
[csv]

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SMTWHFS

Saturday May 12

biking 25:00 [2]
groceries
'weight' training 20:00 [2]

Friday May 11

running 39:00 [3]
to bus stop, then 35:00 back home.
10:31 Chippewa to gate
4:00 thru park
5:00 thru cemetery
biking 1:10:00 [3]
started out dead, but good deal at what is almost tempo pace, back long way from webster meeting via grants trail

Thursday May 10

biking 45:00 [2]
misc. bike legs w/ transit to meeting - not feeling like riding much.
C • ? 5

Wednesday May 9

running warm up/down 35:00 [2]
running intervals 10:00 [4]
easy 400, 2:11
200, :38
200, :38
400, :1:30
easy 800, 3:23
400, :1:27
200, :41

Monday May 7

biking 2:30:00 [2]
from 'bivy' to Ann Arbor @ 5 in the morning, then errands in Ann Arbor. Silvio's Organic Pizza on E. Washington near State!!!

Sunday May 6

biking 2:30:00 [3]
to and from meet - campground, then to 'bivy' spot exhausted along bike trail halfway to Ann Arbor.
orienteering 2:30:00 [3]


 

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