Training Archive: fthfl stwrd rudyIn the 7 days ending 2007-05-12:
| [csv] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
| S | M | T | W | H | F | S | |||||||||
Saturday May 12 | ||
| biking 25:00 [2] | ||
| groceries | ||
| 'weight' training 20:00 [2] | ||
Friday May 11 | ||
| running 39:00 [3] | ||
| to bus stop, then 35:00 back home.
10:31 Chippewa to gate 4:00 thru park 5:00 thru cemetery | ||
| biking 1:10:00 [3] | ||
| started out dead, but good deal at what is almost tempo pace, back long way from webster meeting via grants trail | ||
Thursday May 10 | ||
| biking 45:00 [2] | ||
| misc. bike legs w/ transit to meeting - not feeling like riding much. | ||
| C • ? 5 | ||
Wednesday May 9 | ||
| running warm up/down 35:00 [2] | ||
| running intervals 10:00 [4] | ||
| easy 400, 2:11
200, :38 200, :38 400, :1:30 easy 800, 3:23 400, :1:27 200, :41 | ||
Monday May 7 | ||
| biking 2:30:00 [2] | ||
| from 'bivy' to Ann Arbor @ 5 in the morning, then errands in Ann Arbor. Silvio's Organic Pizza on E. Washington near State!!! | ||
Sunday May 6 | ||
| biking 2:30:00 [3] | ||
| to and from meet - campground, then to 'bivy' spot exhausted along bike trail halfway to Ann Arbor. | ||
| orienteering 2:30:00 [3] | ||