Saturday May 19 |
 | biking 25:00 [4] | |
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| back from meeting at lafayette square. trying to keep the tri bike over 20 on city streets qualifies as tempo for me! |
Friday May 18 |
| running 55:00 [2] | |
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| cemeteries, slow. |
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| C • etiquette 5 |
| biking 10:00 [3] | |
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| errand |
| 'weight' training 20:00 [2] | |
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Thursday May 17 |
| biking 40:00 [3] | |
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| meeting in webster, then some food shopping on the way back |
| orienteering 45:00 [3] | |
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| 2 sprints and a warmup cooldown |
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| C • Splits? 4 |
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Sprint1 - Splits |
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Sprint 2 - Splits |
Wednesday May 16 |
| yoga 20:00 [1] | |
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| had to blow off the open water swim in CC park |
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| C • Open water swim? 5 |
Tuesday May 15 |
| biking 50:00 [3] | |
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| to and from public transit to various meetings |
| biking 1:00:00 [2] | |
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| another hour connecting up transit bits to yet another meeting, then my fathers house then to Kirkwood track for group speedwork - busy day! |
| running intervals 21:00 [4] | |
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| Put on by Big River Running - nice job, good stretches before and lots of 'coaches'. intervals 5 x 800 @ 3:15 one slipped to 3:24, a couple edged up to 3:08. felt good and smooth. Kate, Tim and Matt were around my speed - note to remember names for next time:) |
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| C • Kirkwood track 3 |
Sunday May 13 |
| yoga 25:00 [1] | |
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| biking 2:00:00 [3] | |
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| easy to Whitecliff park on Grants trail, then some easy circling then 8 x small hill in park from bridge to upper parking lot, 1:30 - 1:45, 4:00 min total each. then tempo back home via grants trail and back streets |
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| C • hi... 5 |