Saturday Jun 23 |
 | sprint triathlon race | |
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| will break this apart when they posts the splits, but had my usual slow swim, tried to push hard on the bike, lots of hills in the first 5 miles, and then paid for it in the run. still good for 1st in age group, of course there were only 7 in that age group, and the fast ones go for the longer distances.
Good tune up for the sprint in 2 weeks. Will do more running and bricks in the meantime. |
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| C • It's still a good finish! 12 |
| swimming race 12:48 [3] | |
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| biking race 58:16 [4] | |
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| running 25:00 [3] | |
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Friday Jun 22 |
| biking 40:00 [2] | |
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| after feeling really blah yesterday, I was able to go out and do my usual |
| running 8:00 [3] | |
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| really short run to stretch legs for tommorow |
Wednesday Jun 20 |
| biking 1:20:00 [3] | |
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| to metro, from metro to bike shop to park to pool to home. feels like I should have trained a lot more. Hopefully it wont feel like that for the tri on Saturday. |
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| C • Best of luck! 3 |
| swimming 1:00:00 [2] | |
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| 250 warmup, 2 x 100 arms only, 2 x 50 legs only, 400 'time trial' 25 seconds faster than last years pool time - not a miracle but progress. 2 x 50 cool down. (+?) SLIGHT FLUE-LIKE SYMPTOMS FROM CHLORINE. not as good as last time. |
| Note | |
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| I can't believe I weigh 152 pounds. I feel fat. Weird. Maybe I'm anorexic. But I have a belly roll, I can see it, yet I weigh 152, the lightest I've been since colorado/wyoming last summer. Without colorado/wyoming. Actually I think even 145 or 142 would be fine. When I cant see the belly roll I'll begin to worry. |
Tuesday Jun 19 |
| yoga 15:00 [1] | |
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| transition practice 15:00 [2] | |
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| dry run swim to bike, bike to run |
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| C • swim coach 2 |
| biking 36:00 [2] | |
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| several trips to recycling |
Monday Jun 18 |
| yoga 15:00 [1] | |
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| running tempo 32:00 [3] | |
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| 5 minute warmup to bank, then hilly uptempo run through cemeteries back, keeping the souls present. |
| biking 32:00 [3] | |
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| meant to take it easy, but the hot chocolate this morning and all the cycling tv last night left their mark, found myself trying to emulate the pro's cadence, albeit in much easier gears |
Sunday Jun 17 |
| yoga 15:00 [1] | |
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| Note | |
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| I hope people around here realize its like the 5th 'orange' level ozone day in a row, and that working out in those peak times (12-7pm) can damage your respiratory system.
Yesterday I rode home from the pool, extremely slowly at 6:45pm, and could still feel it. My throat is an excellent indicator of ozone level! I have made the mistake of training and even racing in bad conditions, and had my throat flash dried. Yesterday, it was only a little sore. |