Saturday Jul 7 |
 | biking 10:00 [2] | |
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| over to park - short bursts of speed |
| running 10:00 [3] | |
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| hilll at park and then in alley - short bursts of speed |
| yoga 10:00 [1] | |
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Friday Jul 6 |
| biking 38:00 [2] | |
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| to nursing home and back. |
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| C • heat... 2 |
Thursday Jul 5 |
| running 42:00 [3] | |
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| run through early morning rain to park to river des peres, along the charming burnt weeds from the semi-annual herbicide application. not sure why the agency that seems to push 'sustainable' stormwater management indulges in these antithetical practices. |
Wednesday Jul 4 |
| yoga 20:00 [1] | |
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| biking 20:00 [2] | |
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| checking out my bike after some repairs, and looking for a helmet someone left at the park. |
Tuesday Jul 3 |
| biking 15:00 [1] | |
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| errands w/ new saddle bags. before i got on, bike seemed tippy, but no problems whatsoever. these will make a lot of errands, like food shopping, easier. of course, i'll miss the great workout cycling w/ 50# pack of groceries gives in core strength etc. Or will I? |
| biking 1:20:00 [3] | |
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| long somewhat trumped-up errand to fill lull in work and take advantage of decent weather - via grants trail to crestwood to have eyeglasses adjusted |
Sunday Jul 1 |
| biking 1:30:00 [3] | |
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| 'recovery' ride with spinning hill intervals @ whitecliff w/ bill and jay in the middle. totally trashed. probably shouldnt have done this. tommorow is a rest day for sure/ |
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| C • My trash picking at the cemete... 1 |