Saturday Jul 14 |
 | running warm up/down 20:00 [3] | |
| |
| to and from track |
| running intervals 21:00 [4] | |
| |
| Ouch - something wrong here. These times barely qualify as speedwork. Hopefully its 'die down, spring back' 5 x 1000 meters 4:18, 4:12, 4:10, 4:09, 4:17
or could it be related to...
http://www.nytimes.com/2007/07/12/fashion/12Fitnes...
science is finally catching up with common sense, sadly
|
Friday Jul 13 |
| running 35:00 [3] | |
| |
| from nusing home. middle section from chippewa to park gate was 10 min. so not moving as slow as it felt |
Thursday Jul 12 |
| biking 1:35:00 [3] | |
| |
| one last trip to see my father. legs getting tired of biking, need to get runnning. |
Wednesday Jul 11 |
| biking 1:30:00 [3] | |
| |
| to fathers house, just in town a couple of days, and back . |
| swimming 30:00 [3] | |
| |
| open water swim in creve couer lake, walk w/ my father afterwards |
Tuesday Jul 10 |
| biking 10:00 [3] | |
| |
| to the printer, standing up, for practice and becasue for some reason the saddle felt quite uncomfortable |
| |
| C • Speedwork 6 |
Monday Jul 9 |
| biking 30:00 [3] | |
| |
| to nursing home and shopping. new ortlieb saddle bags work great, release easily and carry in to store to fill with groceries, then just hook on when outside. and its a relief to ride w/o the pack in this weather |
| biking 1:00:00 [4] | |
| |
| partly to meeting, took cooling breaks on bus and metrolink.
then home form my father's on grants trail. |
Sunday Jul 8 |
| swimming race 9:45 [3] | |
| |
| swimming with concrete blocks tied to my wrists and ankles |
| biking race 32:30 [4] | |
| |
| the swim weighed on me, didnt feel in good rhythm until second half.
maybe need to look at longer events |
| running race 20:40 [4] | |
| |
| not bad, ocnsidering the hills. still felt a lot of that deadness in the thighs that I dont feel when I practice bike/run. Guess I'm not doing them intensely enough. |
| Note | |
| |
| Sprint triathlon: 21st overall, 1st in age group. I think a lot of fast people had other things to do. Just a few seconds slower than last year, but w/ faster transitions, so...as much as it frustrates me, I think it was a slower swim. Not the sub 1 hour race I wanted, but I'm grateful to have raced at all. |
| |
| C • good job... 5 |
| biking 38:00 [4] | |
| |
| good tempo ride back from fathers house along grants trail. something wrong here, if I had really gone all out this morning, could i do this ride? maybe its the cardiovascular speed limiter kicking me into longer endurance events. maybe i'm not really a 'sprinter' after all. |