Saturday Jul 21 |
 | yoga 10:00 [1] | |
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| biking 10:00 [1] | |
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| bike to church |
Friday Jul 20 |
| running 15:00 [2] | |
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| 15 minutes of uncomfortable and intermittent running on the cleat protectors when i had a flat, and the replacement tube exploded when i couldn't control the co2 cartiridge, to the nearest bike shop (thankfully was near) |
| biking 2:25:00 [3] | |
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| to meeting in u city, then 2nd bike shop, then downtown, then home - great weather for doing errands on a bike |
Thursday Jul 19 |
| yoga 15:00 [1] | |
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| biking 1:00:00 [3] | |
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| to sprint and then rei and whole foods and home, w/ saddlebags. |
| orienteering race 25:00 [3] | |
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| brisk warmup run and then Tilles sprint in the rain, nice course. |
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Sprint - Splits |
Wednesday Jul 18 |
| biking 40:00 [2] | |
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| easy 5:30 am ride to stretch the legs - already humid, no hint of morning coolness. |
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| C • early morning - yuk 2 |
Tuesday Jul 17 |
| yoga 30:00 [1] | |
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| biking 1:05:00 [3] | |
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| getting to track - sans bus interlude - and back |
| running 30:00  | |
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| supposed to do 3 x mile. felt not good and hot. heart has been surging and thumping lately. if it keeps up will seek med. attention. 6:30, 6:38, last one on pace for 6:30 but bailed halfway through. |
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| C • about that heart... 4 |
Monday Jul 16 |
| biking 45:00 [2] | |
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| 2 5# sacks of potatoes and a half gallon of pineapple juice, on top of everything else. those saddlebags rock. |
| 'weight' training 20:00 [1] | |
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Sunday Jul 15 |
| yoga 15:00 [1] | |
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| biking 1:00:00 [3] | |
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| aimless, restless riding - some tempo laps in the park |
| running 30:00 [3] | |
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| then decided to pile on some running while it was still cool outside, and to go for longer than the sprint distances |
| biking 15:00 [2] | |
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| st. gabe's & back |