Saturday Aug 4 |
 | biking 3:35:00 [3] | |
| |
| ride to shrewbury metro station, meet rick, ride south to grants trail, grants trail thru kirkwood, big loop thru des peres hills, back marshall road, some hill repeats at timberlake apartments, then back to grants trail for a bit, loop to my fathers, visit, then ride home via grants trail |
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| C • kirkwood 4 |
Friday Aug 3 |
| |
| Event: 2007 USOF Convention and Colorado 5-Days
|
| biking 48:00  | |
| |
| 30 minute tempo ride doing park laps |
| biking 50:00 [2] | |
| |
| errands - recycling, nursing home, shopping |
Thursday Aug 2 |
| running 57:00  | |
| |
| slow jog to track and back (ribs sore, 4 minutes slower than usual) then 13 x 200 (42-45 seconds) w/ 30 seconds walk and 60 seconds jog in between |
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| C • Kirkwood HS track 3 |
| biking 28:00 [3] | |
| |
| couple of loops of CC park |
| Note | |
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| ow - ribcage sore where it joins spine and sternum, intervals really shook things up. i'll stick to the bike a couple of days, then come back at it to see where its at. |
Wednesday Aug 1 |
| Note | |
| |
| was going to do an interval workout this morning, but decided sore shoulder and ribs needed a rest |
Tuesday Jul 31 |
| biking 40:00 [3] | |
| |
| meeting in shrewsbury |
Monday Jul 30 |
| biking 40:00 [2] | |
| |
| nursing home and back - feel weak |
| |
| C • Take it easy... 1 |
Sunday Jul 29 |
| biking 50:00 [3] | |
| |
| to father's house to pick up from airport |
| biking 50:00 [3] | |
| |
| and back |
| Note | |
| |
| sore ribs from crash seem to build as everything else heals up. still can't raise arm over my head, rotate or pull. |